Self-Healing Course Using the Balloutine Method
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Course Overview
Understand Your Pain — and Learn How to Support Your Body
Not all pain is the same — and the solution should not be either.
The Self-Healing Course is an online learning program designed to help you better understand common posture- and movement-related problems, explore what may be contributing to your pain, and follow practical exercises based on the Balloutine Method.
Inside the course, you will not find a one-size-fits-all exercise routine. Instead, you are guided step by step through how the spine, neck, pelvis, and overall posture can influence common problems such as back and neck pain, sciatica-like symptoms, headaches, and disc-related discomfort.
Learn. Apply. Support Your Body.
Course Content
Course Content
Introduction — Understanding Pain Differently
The Story of the Balloutine Method
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Beyond Painkillers and Surgery
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The Importance of Proper Assessment
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The Power of Healthy Structural Alignment
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Beginning Your Journey with the Balloutine Method
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Module 1: Neck and Head Discomfort
Exercises for Dizziness Related to the Neck
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Relieving Headaches Related to Neck Muscle Tension
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Exercises to Help Reduce Migraines
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Neck Pain Extending into the Arm and Shoulder
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Correcting Forward Head Posture
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Reducing Morning Neck Stiffness
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Exercises for Hand and Finger Numbness Related to Neck Compression
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Exercises
Exercise 1
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Exercise 2
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Exercise 3
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Exercise 4
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