{"id":2750,"date":"2026-01-21T05:25:24","date_gmt":"2026-01-21T05:25:24","guid":{"rendered":"https:\/\/balloutinemethod.com\/?page_id=2750"},"modified":"2026-04-23T18:28:53","modified_gmt":"2026-04-23T18:28:53","slug":"online-self-course","status":"publish","type":"page","link":"https:\/\/balloutinemethod.com\/en\/online-self-course\/","title":{"rendered":"Self-Healing Course"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2750\" class=\"elementor elementor-2750\">\n\t\t\t\t<div class=\"elementor-element elementor-element-knho99p e-flex e-con-boxed e-con e-parent\" data-id=\"knho99p\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a46c25d e-con-full e-flex e-con e-child\" data-id=\"a46c25d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u062a\u0634\u0639\u0631 \u0623\u0646 \u0627\u0644\u0623\u0644\u0645 \u064a\u0646\u062a\u0642\u0644 \u0645\u0646 \u0645\u0643\u0627\u0646 \u0644\u0622\u062e\u0631 \u062f\u0648\u0646 \u0633\u0628\u0628 \u0648\u0627\u0636\u062d<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u062a\u0631\u063a\u0628 \u0641\u064a \u0641\u0647\u0645 \u062c\u0633\u0645\u0643 \u0648\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u062f\u0627\u062e\u0644\u0647 \u0641\u0639\u0644\u064b\u0627<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u062f\u0648\u0627\u062a \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u0645\u0643\u0646\u0643 \u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u0628\u0646\u0641\u0633\u0643 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-03a6bc5\" data-id=\"03a6bc5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02ae585 elementor-widget elementor-widget-image\" data-id=\"02ae585\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1303\" src=\"https:\/\/balloutinemethod.com\/wp-content\/uploads\/2026\/01\/happy-woman-doing-donkey-kicks-exercise-with-resis-2026-01-08-23-24-31-utc-1.jpg\" class=\"attachment-full size-full wp-image-2780\" alt=\"happy woman doing donkey kicks exercise with resistance band\" srcset=\"https:\/\/balloutinemethod.com\/wp-content\/uploads\/2026\/01\/happy-woman-doing-donkey-kicks-exercise-with-resis-2026-01-08-23-24-31-utc-1.jpg 1080w, https:\/\/balloutinemethod.com\/wp-content\/uploads\/2026\/01\/happy-woman-doing-donkey-kicks-exercise-with-resis-2026-01-08-23-24-31-utc-1-249x300.jpg 249w, https:\/\/balloutinemethod.com\/wp-content\/uploads\/2026\/01\/happy-woman-doing-donkey-kicks-exercise-with-resis-2026-01-08-23-24-31-utc-1-849x1024.jpg 849w, https:\/\/balloutinemethod.com\/wp-content\/uploads\/2026\/01\/happy-woman-doing-donkey-kicks-exercise-with-resis-2026-01-08-23-24-31-utc-1-768x927.jpg 768w, https:\/\/balloutinemethod.com\/wp-content\/uploads\/2026\/01\/happy-woman-doing-donkey-kicks-exercise-with-resis-2026-01-08-23-24-31-utc-1-600x724.jpg 600w\" sizes=\"(max-width: 1080px) 100vw, 1080px\"  title=\"\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0630\u0627\u062a\u064a\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae6hkgr elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae6hkgr\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-890654c\" data-id=\"890654c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-866d39a elementor-widget elementor-widget-heading\" data-id=\"866d39a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0641\u0643\u0631\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0648\u0643\u064a\u0641 \u062a\u0639\u0645\u0644<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-282c1a4 elementor-widget elementor-widget-heading\" data-id=\"282c1a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u062a\u0639\u062a\u0645\u062f \u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0630\u0627\u062a\u064a \u0639\u0644\u0649 \u0641\u0643\u0631\u0629 \u0628\u0633\u064a\u0637\u0629 \u0644\u0643\u0646\u0647\u0627 \u0639\u0645\u064a\u0642\u0629:\n\u0643\u0644 \u0623\u0644\u0645 \u0644\u0647 \u0633\u0628\u0628\u060c \u0648\u0643\u0644 \u0633\u0628\u0628 \u064a\u0645\u0643\u0646 \u0641\u0647\u0645\u0647\u060c \u0648\u0643\u0644 \u0641\u0647\u0645 \u0635\u062d\u064a\u062d \u064a\u0642\u0648\u062f \u0625\u0644\u0649 \u062d\u0644 \u0635\u062d\u064a\u062d.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8b4b0e elementor-widget elementor-widget-text-editor\" data-id=\"d8b4b0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u062f\u0627\u062e\u0644 \u0627\u0644\u062f\u0648\u0631\u0629\u060c \u062a\u0645 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0625\u0644\u0649 \u062f\u0631\u0648\u0633 \u0645\u0633\u062a\u0642\u0644\u0629\u060c \u0628\u062d\u064a\u062b \u062a\u0645\u062b\u0651\u0644 \u0643\u0644 \u0645\u0634\u0643\u0644\u0629 \u0645\u0633\u0627\u0631\u064b\u0627 \u062a\u0639\u0644\u064a\u0645\u064a\u064b\u0627 \u062e\u0627\u0635\u064b\u0627 \u0628\u0647\u0627. \u0643\u0644 \u062f\u0631\u0633 \u064a\u0631\u0643\u0651\u0632 \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u062b\u0644 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a\u060c \u0627\u0644\u0631\u0642\u0628\u0629\u060c \u0627\u0644\u062d\u0648\u0636\u060c \u0623\u0648 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u064a\u0634\u0631\u062d \u0643\u064a\u0641 \u064a\u0624\u062f\u064a \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0625\u0644\u0649 \u0627\u0644\u0623\u0644\u0645.\u00a0<br \/><br \/><strong>\u0643\u0644 \u0645\u0633\u0627\u0631 \u062f\u0627\u062e\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u064a\u0634\u0645\u0644:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fe74861 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe74861\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-14634e6\" data-id=\"14634e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb6cf62 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"fb6cf62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-left\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M192 127.338v257.324c0 17.818-21.543 26.741-34.142 14.142L29.196 270.142c-7.81-7.81-7.81-20.474 0-28.284l128.662-128.662c12.599-12.6 34.142-3.676 34.142 14.142z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0634\u0631\u062d\u064b\u0627 \u0645\u0628\u0633\u0651\u0637\u064b\u0627 \u0644\u0644\u0645\u0634\u0643\u0644\u0629 \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u062a\u0634\u0631\u064a\u062d\u064a \u0648\u062d\u0631\u0643\u064a<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-left\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M192 127.338v257.324c0 17.818-21.543 26.741-34.142 14.142L29.196 270.142c-7.81-7.81-7.81-20.474 0-28.284l128.662-128.662c12.599-12.6 34.142-3.676 34.142 14.142z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u062a\u0648\u0636\u064a\u062d \u0627\u0644\u0633\u0628\u0628 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class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-left\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M192 127.338v257.324c0 17.818-21.543 26.741-34.142 14.142L29.196 270.142c-7.81-7.81-7.81-20.474 0-28.284l128.662-128.662c12.599-12.6 34.142-3.676 34.142 14.142z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0644\u0627\u062c\u064a\u0629 \u062f\u0642\u064a\u0642\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062d\u0627\u0644\u0629<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-left\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M192 127.338v257.324c0 17.818-21.543 26.741-34.142 14.142L29.196 270.142c-7.81-7.81-7.81-20.474 0-28.284l128.662-128.662c12.599-12.6 34.142-3.676 34.142 14.142z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0622\u0645\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0d59d6d\" data-id=\"0d59d6d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-653789c elementor-widget elementor-widget-image\" data-id=\"653789c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/balloutinemethod.com\/wp-content\/uploads\/2026\/01\/office-worker-suffering-from-back-pain-while-worki-2026-01-09-12-02-38-utc.jpg\" class=\"attachment-full size-full wp-image-2781\" alt=\"office worker suffering from back pain while working on computer\" srcset=\"https:\/\/balloutinemethod.com\/wp-content\/uploads\/2026\/01\/office-worker-suffering-from-back-pain-while-worki-2026-01-09-12-02-38-utc.jpg 800w, https:\/\/balloutinemethod.com\/wp-content\/uploads\/2026\/01\/office-worker-suffering-from-back-pain-while-worki-2026-01-09-12-02-38-utc-200x300.jpg 200w, https:\/\/balloutinemethod.com\/wp-content\/uploads\/2026\/01\/office-worker-suffering-from-back-pain-while-worki-2026-01-09-12-02-38-utc-683x1024.jpg 683w, https:\/\/balloutinemethod.com\/wp-content\/uploads\/2026\/01\/office-worker-suffering-from-back-pain-while-worki-2026-01-09-12-02-38-utc-768x1152.jpg 768w, https:\/\/balloutinemethod.com\/wp-content\/uploads\/2026\/01\/office-worker-suffering-from-back-pain-while-worki-2026-01-09-12-02-38-utc-600x900.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\"  title=\"\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0630\u0627\u062a\u064a\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-yhm3zqv elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"yhm3zqv\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2164f5c\" data-id=\"2164f5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-075556d elementor-widget elementor-widget-heading\" data-id=\"075556d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0645\u0627 \u0627\u0644\u0630\u064a \u0633\u062a\u062a\u0639\u0644\u0645\u0647 \u062f\u0627\u062e\u0644 \u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0630\u0627\u062a\u064a\u061f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-08aa4c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08aa4c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cca2678\" data-id=\"cca2678\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fd3b89 elementor-widget elementor-widget-accordion\" data-id=\"8fd3b89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1501\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1501\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-left\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M192 127.338v257.324c0 17.818-21.543 26.741-34.142 14.142L29.196 270.142c-7.81-7.81-7.81-20.474 0-28.284l128.662-128.662c12.599-12.6 34.142-3.676 34.142 14.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u2013 \u0648\u062f\u0627\u0639\u064b\u0627 \u0644\u0644\u0623\u0644\u0645<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1501\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1501\"><p>\u0627\u0644\u062f\u0631\u0633 1: \u0642\u0635\u0629 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0628\u0644\u0648\u0637\u064a\u0646<br \/>\u0627\u0644\u062f\u0631\u0633 2: \u0648\u062f\u0627\u0639\u064b\u0627 \u0644\u0644\u0645\u0633\u0643\u0646\u0627\u062a \u0648\u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a<br \/>\u0627\u0644\u062f\u0631\u0633 3: \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0635\u062d\u064a\u062d<br \/>\u0627\u0644\u062f\u0631\u0633 4: \u0642\u0648\u0629 \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629<br \/>\u0627\u0644\u062f\u0631\u0633 5: \u0628\u062f\u0627\u064a\u0629 \u0631\u062d\u0644\u062a\u0643 \u0645\u0639 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0628\u0644\u0648\u0637\u064a\u0646<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1502\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1502\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-left\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M192 127.338v257.324c0 17.818-21.543 26.741-34.142 14.142L29.196 270.142c-7.81-7.81-7.81-20.474 0-28.284l128.662-128.662c12.599-12.6 34.142-3.676 34.142 14.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u0623\u0648\u0644\u0649: \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0627\u0644\u0631\u0623\u0633<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1502\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1502\"><p>\u0627\u0644\u062f\u0631\u0633 1: \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u062e\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0631\u0642\u0628\u0629<br data-start=\"46\" data-end=\"49\" \/>\u0627\u0644\u062f\u0631\u0633 2: \u0643\u064a\u0641 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0642\u0628\u0629<br data-start=\"103\" data-end=\"106\" \/>\u0627\u0644\u062f\u0631\u0633 3: \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0634\u0642\u064a\u0642\u0629<br data-start=\"136\" data-end=\"139\" \/>\u0627\u0644\u062f\u0631\u0633 4: \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0642\u0628\u0629 \u0627\u0644\u0645\u0645\u062a\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0630\u0631\u0627\u0639 \u0648\u0627\u0644\u0643\u062a\u0641 \u0648\u0643\u064a\u0641 \u062a\u0639\u0627\u0644\u062c\u0647\u0627<br data-start=\"198\" data-end=\"201\" \/>\u0627\u0644\u062f\u0631\u0633 5: \u062a\u0635\u062d\u064a\u062d \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0631\u0623\u0633 \u0644\u0644\u0623\u0645\u0627\u0645<br data-start=\"234\" data-end=\"237\" \/>\u0627\u0644\u062f\u0631\u0633 6: \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u064a\u0628\u0651\u0633 \u0627\u0644\u0631\u0642\u0628\u0629 \u0627\u0644\u0635\u0628\u0627\u062d\u064a<br data-start=\"282\" data-end=\"285\" \/>\u0627\u0644\u062f\u0631\u0633 7: \u0639\u0644\u0627\u062c \u062a\u0646\u0645\u064a\u0644 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0648\u0627\u0644\u064a\u062f\u064a\u0646 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0636\u063a\u0637 \u0627\u0644\u0641\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0646\u0642\u064a\u0629<br data-start=\"350\" data-end=\"353\" \/>\u0627\u0644\u062f\u0631\u0633 8: \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062a\u062e\u0641\u064a\u0641 \u0637\u0646\u064a\u0646 \u0627\u0644\u0623\u0630\u0646 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0634\u062f \u0627\u0644\u0631\u0642\u0628\u0629<br data-start=\"405\" data-end=\"408\" \/>\u0627\u0644\u062f\u0631\u0633 9: \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0642\u0628\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631<br data-start=\"474\" data-end=\"477\" \/>\u0627\u0644\u062f\u0631\u0633 10: \u0639\u0644\u0627\u062c \u0623\u0644\u0645 \u0627\u0644\u0639\u064a\u0646 \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0645\u0645\u062a\u062f \u0645\u0646 \u0627\u0644\u0631\u0642\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u0631\u0623\u0633<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1503\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1503\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-left\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M192 127.338v257.324c0 17.818-21.543 26.741-34.142 14.142L29.196 270.142c-7.81-7.81-7.81-20.474 0-28.284l128.662-128.662c12.599-12.6 34.142-3.676 34.142 14.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629: \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0627\u0644\u0641\u0642\u0631\u0627\u062a<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1503\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1503\"><p>\u0627\u0644\u062f\u0631\u0633 1: \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u064a\u0633\u0643 \u0648\u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a<br data-start=\"47\" data-end=\"50\" \/>\u0627\u0644\u062f\u0631\u0633 2: \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0641\u0642\u0631\u0627\u062a \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<br data-start=\"95\" data-end=\"98\" \/>\u0627\u0644\u062f\u0631\u0633 3: \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0644\u0644\u0641\u0642\u0631\u0627\u062a \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0636\u063a\u0637<br data-start=\"149\" data-end=\"152\" \/>\u0627\u0644\u062f\u0631\u0633 4: \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a<br data-start=\"194\" data-end=\"197\" \/>\u0627\u0644\u062f\u0631\u0633 5: \u0643\u064a\u0641 \u062a\u0645\u0646\u0639 \u0627\u0646\u062a\u0643\u0627\u0633 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c<br data-start=\"243\" data-end=\"246\" \/>\u0627\u0644\u062f\u0631\u0633 6: \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u064a\u0633\u0643<br data-start=\"292\" data-end=\"295\" \/>\u0627\u0644\u062f\u0631\u0633 7: \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0646 \u0627\u0644\u0641\u0642\u0631\u0629 L5\u2013S1<br data-start=\"339\" data-end=\"342\" \/>\u0627\u0644\u062f\u0631\u0633 8: \u0639\u0644\u0627\u062c \u062a\u064a\u0628\u0651\u0633 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638<br data-start=\"386\" data-end=\"389\" \/>\u0627\u0644\u062f\u0631\u0633 9: \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0646\u0641\u0651\u0633 \u0648\u062d\u0631\u0643\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0623\u0644\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<br data-start=\"438\" data-end=\"441\" \/>\u0627\u0644\u062f\u0631\u0633 10: \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062a\u0635\u062d\u064a\u062d \u0627\u0646\u062d\u0646\u0627\u0621 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 (Hyperlordosis)<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1504\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1504\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-left\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M192 127.338v257.324c0 17.818-21.543 26.741-34.142 14.142L29.196 270.142c-7.81-7.81-7.81-20.474 0-28.284l128.662-128.662c12.599-12.6 34.142-3.676 34.142 14.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629: \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0635\u062d\u0629 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1504\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1504\"><p>\u0627\u0644\u062f\u0631\u0633 1: \u0636\u063a\u0637 \u0627\u0644\u0641\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0646\u0642\u064a\u0629 \u0627\u0644\u0639\u0644\u064a\u0627 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<br data-start=\"52\" data-end=\"55\" \/>\u0627\u0644\u062f\u0631\u0633 2: \u0627\u0644\u0641\u0642\u0631\u0627\u062a \u0627\u0644\u0635\u062f\u0631\u064a\u0629 \u0648\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0648\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629<br data-start=\"103\" data-end=\"106\" \/>\u0627\u0644\u062f\u0631\u0633 3: \u0627\u0644\u0641\u0642\u0631\u0627\u062a \u0627\u0644\u0642\u064e\u0637\u064e\u0646\u064a\u0629 \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0627\u0644\u0645\u0632\u0645\u0646<br data-start=\"148\" data-end=\"151\" \/>\u0627\u0644\u062f\u0631\u0633 4: \u0627\u0644\u0641\u0642\u0631\u0627\u062a \u0627\u0644\u0635\u062f\u0631\u064a\u0629 \u0648\u062e\u0641\u0642\u0627\u0646 \u0627\u0644\u0642\u0644\u0628<br data-start=\"188\" data-end=\"191\" \/>\u0627\u0644\u062f\u0631\u0633 5: \u062a\u064a\u0628\u0651\u0633 \u0627\u0644\u0641\u0642\u0631\u0627\u062a \u0627\u0644\u0635\u062f\u0631\u064a\u0629 \u0648\u0636\u0639\u0641 \u0627\u0644\u062a\u0646\u0641\u0633<br data-start=\"233\" data-end=\"236\" \/>\u0627\u0644\u062f\u0631\u0633 6: \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u062c\u0645\u062c\u0645\u0629 \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0645\u0632\u0645\u0646<br data-start=\"273\" data-end=\"276\" \/>\u0627\u0644\u062f\u0631\u0633 7: \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<br data-start=\"311\" data-end=\"314\" \/>\u0627\u0644\u062f\u0631\u0633 8: \u0627\u0644\u0641\u0642\u0631\u0627\u062a \u0627\u0644\u0635\u062f\u0631\u064a\u0629 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0645\u0631\u0627\u0631\u0629<br data-start=\"360\" data-end=\"363\" \/>\u0627\u0644\u062f\u0631\u0633 9: \u0627\u0644\u0641\u0642\u0631\u0627\u062a \u0627\u0644\u0642\u064e\u0637\u064e\u0646\u064a\u0629 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0643\u0644\u0649<br data-start=\"401\" data-end=\"404\" \/>\u0627\u0644\u062f\u0631\u0633 10: \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0639\u062c\u0632\u064a\u0629 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1505\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1505\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-left\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M192 127.338v257.324c0 17.818-21.543 26.741-34.142 14.142L29.196 270.142c-7.81-7.81-7.81-20.474 0-28.284l128.662-128.662c12.599-12.6 34.142-3.676 34.142 14.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629: \u0622\u0644\u0627\u0645 \u0627\u0644\u062d\u0648\u0636 <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1505\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1505\"><p>\u0627\u0644\u062f\u0631\u0633 1: \u0623\u0644\u0645 \u064a\u0645\u062a\u062f \u0645\u0646 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0625\u0644\u0649 \u0627\u0644\u0633\u0627\u0642 \u0628\u0633\u0628\u0628 \u0636\u063a\u0637 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0648\u0631\u0643\u064a (\u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627)<br data-start=\"75\" data-end=\"78\" \/>\u0627\u0644\u062f\u0631\u0633 2: \u0623\u0644\u0645 \u062d\u0627\u062f \u0641\u064a \u0627\u0644\u0633\u0627\u0642 \u064a\u0632\u062f\u0627\u062f \u0639\u0646\u062f \u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0637\u0648\u064a\u0644<br data-start=\"127\" data-end=\"130\" \/>\u0627\u0644\u062f\u0631\u0633 3: \u0636\u0639\u0641 \u0641\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u064a\u0632\u064a\u062f \u0645\u0646 \u0622\u0644\u0627\u0645 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627<br data-start=\"180\" data-end=\"183\" \/>\u0627\u0644\u062f\u0631\u0633 4: \u0623\u0644\u0645 \u064a\u0632\u062f\u0627\u062f \u0639\u0646\u062f \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u062c\u0647\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0645\u0646\u062e\u0641\u0636<br data-start=\"250\" data-end=\"253\" \/>\u0627\u0644\u062f\u0631\u0633 5: \u062a\u0635\u0644\u0628 \u0641\u064a \u0645\u0641\u0635\u0644 \u0627\u0644\u0648\u0631\u0643 \u0645\u0639 \u0634\u0639\u0648\u0631 \u0628\u0633\u062d\u0628 \u0646\u062d\u0648 \u0627\u0644\u0641\u062e\u0630<br data-start=\"303\" data-end=\"306\" \/>\u0627\u0644\u062f\u0631\u0633 6: \u0645\u064a\u0644\u0627\u0646 \u0627\u0644\u062d\u0648\u0636 \u064a\u0633\u0628\u0628 \u0636\u063a\u0637 \u063a\u064a\u0631 \u0645\u062a\u0633\u0627\u0648\u064d \u0639\u0644\u0649 \u0627\u0644\u0641\u0642\u0631\u0627\u062a<br data-start=\"358\" data-end=\"361\" \/>\u0627\u0644\u062f\u0631\u0633 7: \u0622\u0644\u0627\u0645 \u0645\u0632\u0645\u0646\u0629 \u0645\u062a\u0642\u0637\u0639\u0629 \u0645\u0639 \u062a\u0646\u0645\u064a\u0644 \u062e\u0641\u064a\u0641 \u0641\u064a \u0627\u0644\u0633\u0627\u0642<br data-start=\"410\" data-end=\"413\" \/>\u0627\u0644\u062f\u0631\u0633 8: \u0623\u0644\u0645 \u0645\u0648\u0636\u0639\u064a \u0641\u064a \u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u064a\u0632\u062f\u0627\u062f \u0645\u0639 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0637\u0648\u064a\u0644<br data-start=\"464\" data-end=\"467\" \/>\u0627\u0644\u062f\u0631\u0633 9: \u0622\u0644\u0627\u0645 \u062d\u0648\u0636 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u062d\u0645\u0644<br data-start=\"527\" data-end=\"530\" \/>\u0627\u0644\u062f\u0631\u0633 10: \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0623\u0648 \u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 (\u0625\u0634\u0627\u0631\u0629 \u062e\u0637\u064a\u0631\u0629)<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1506\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1506\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-left\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M192 127.338v257.324c0 17.818-21.543 26.741-34.142 14.142L29.196 270.142c-7.81-7.81-7.81-20.474 0-28.284l128.662-128.662c12.599-12.6 34.142-3.676 34.142 14.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u062e\u0627\u0645\u0633\u0629: \u0627\u0644\u0631\u0643\u0628\u0629 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1506\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1506\"><p>\u0627\u0644\u062f\u0631\u0633 1: \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0631\u0643\u0628\u0629 \u0639\u0646\u062f \u0635\u0639\u0648\u062f \u0648\u0646\u0632\u0648\u0644 \u0627\u0644\u062f\u0631\u062c<br data-start=\"43\" data-end=\"46\" \/>\u0627\u0644\u062f\u0631\u0633 2: \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0641\u062e\u0630 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0631\u0643\u0628\u0629<br data-start=\"94\" data-end=\"97\" \/>\u0627\u0644\u062f\u0631\u0633 3: \u0623\u0644\u0645 \u062e\u0644\u0641 \u0627\u0644\u0631\u0643\u0628\u0629 \u0628\u0633\u0628\u0628 \u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0641\u062e\u0630 \u0627\u0644\u062e\u0644\u0641\u064a\u0629<br data-start=\"148\" data-end=\"151\" \/>\u0627\u0644\u062f\u0631\u0633 4: \u0623\u0644\u0645 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0636\u0639\u0641 \u0627\u0644\u0643\u0627\u062d\u0644 \u0648\u0639\u062f\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<br data-start=\"204\" data-end=\"207\" \/>\u0627\u0644\u062f\u0631\u0633 5: \u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0648\u0622\u0644\u0627\u0645\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u062d\u0631\u0643\u0629<br data-start=\"255\" data-end=\"258\" \/>\u0627\u0644\u062f\u0631\u0633 6: \u0623\u0644\u0645 \u0627\u0644\u0631\u0643\u0628\u0629 \u0639\u0646\u062f \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 (Theater Sign)<br data-start=\"316\" data-end=\"319\" \/>\u0627\u0644\u062f\u0631\u0633 7: \u0637\u0642\u0637\u0642\u0629 \u0627\u0644\u0631\u0643\u0628\u0629 \u0648\u0623\u0644\u0645 \u062e\u0641\u064a\u0641 \u0639\u0646\u062f \u0627\u0644\u062d\u0631\u0643\u0629<br data-start=\"361\" data-end=\"364\" \/>\u0627\u0644\u062f\u0631\u0633 8: \u0623\u0644\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0631\u0643\u0628\u0629 \u0639\u0646\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 (Patellar Tendonitis)<br data-start=\"424\" data-end=\"427\" \/>\u0627\u0644\u062f\u0631\u0633 9: \u0623\u0644\u0645 \u0627\u0644\u0631\u0643\u0628\u0629 \u0628\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<br data-start=\"463\" data-end=\"466\" \/>\u0627\u0644\u062f\u0631\u0633 10: \u0623\u0644\u0645 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u0645\u0645\u062a\u062f \u0625\u0644\u0649 \u0627\u0644\u0633\u0627\u0642 \u0628\u0633\u0628\u0628 \u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0ca2a09\" data-id=\"0ca2a09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96af0e2 elementor-widget elementor-widget-accordion\" data-id=\"96af0e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1581\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1581\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-left\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M192 127.338v257.324c0 17.818-21.543 26.741-34.142 14.142L29.196 270.142c-7.81-7.81-7.81-20.474 0-28.284l128.662-128.662c12.599-12.6 34.142-3.676 34.142 14.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u0633\u0627\u062f\u0633\u0629: \u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f \u063a\u064a\u0631\u0643 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1581\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1581\"><p>\u0627\u0644\u062f\u0631\u0633 1: \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0633\u0627\u0639\u062f\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u062a\u064a\u0628\u0651\u0633 \u0627\u0644\u0631\u0642\u0628<\/p><p>\u0627\u0644\u062f\u0631\u0633 2: \u062a\u0645\u0627\u0631\u064a\u0646 \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0643\u062a\u0641 \u0648\u0627\u0644\u0630\u0631\u0627\u0639 \u0644\u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0634\u062f<br data-start=\"99\" data-end=\"102\" \/>\u0627\u0644\u062f\u0631\u0633 3: \u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0644\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<br data-start=\"141\" data-end=\"144\" \/>\u0627\u0644\u062f\u0631\u0633 4: \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0633\u0627\u0639\u062f\u0629 \u0644\u062a\u062d\u0631\u064a\u0631 \u0645\u0641\u0635\u0644 \u0627\u0644\u0648\u0631\u0643<br data-start=\"184\" data-end=\"187\" \/>\u0627\u0644\u062f\u0631\u0633 5: \u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0645\u062f\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0641\u062e\u0630 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 (Hamstrings Stretch)<br data-start=\"251\" data-end=\"254\" \/>\u0627\u0644\u062f\u0631\u0633 6: \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0633\u0627\u0639\u062f\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0623\u0644\u0645 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627<br data-start=\"297\" data-end=\"300\" \/>\u0627\u0644\u062f\u0631\u0633 7: \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0633\u0627\u0639\u062f\u0629 \u0644\u062a\u062d\u0631\u064a\u0643 \u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0643\u062a\u0641 \u0627\u0644\u0645\u062a\u062c\u0645\u062f (Frozen Shoulder)<br data-start=\"367\" data-end=\"370\" \/>\u0627\u0644\u062f\u0631\u0633 8: \u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0635\u062d\u064a\u062d \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0631\u0623\u0633 \u0627\u0644\u0623\u0645\u0627\u0645\u064a<br data-start=\"414\" data-end=\"417\" \/>\u0627\u0644\u062f\u0631\u0633 9: \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0633\u0627\u0639\u062f\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u0631\u0643\u0628\u0629<br data-start=\"459\" data-end=\"462\" \/>\u0627\u0644\u062f\u0631\u0633 10: \u062c\u0644\u0633\u0629 \u0645\u0633\u0627\u0639\u062f\u0629 \u0634\u0627\u0645\u0644\u0629 \u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062c\u0633\u0645<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1582\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1582\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-left\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M192 127.338v257.324c0 17.818-21.543 26.741-34.142 14.142L29.196 270.142c-7.81-7.81-7.81-20.474 0-28.284l128.662-128.662c12.599-12.6 34.142-3.676 34.142 14.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u0633\u0627\u0628\u0639\u0629: \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0633\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1582\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1582\"><p>\u0627\u0644\u062f\u0631\u0633 1: \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<br data-start=\"42\" data-end=\"45\" \/>\u0627\u0644\u062f\u0631\u0633 2: \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0631\u0648\u0646\u0629 \u0623\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u062d\u0648\u0636<br data-start=\"91\" data-end=\"94\" \/>\u0627\u0644\u062f\u0631\u0633 3: \u0643\u064a\u0641 \u062a\u062e\u0641\u0641\u064a\u0646 \u0636\u063a\u0637 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629<br data-start=\"141\" data-end=\"144\" \/>\u0627\u0644\u062f\u0631\u0633 4: \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0639\u0636\u0644\u064a \u0644\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a<br data-start=\"192\" data-end=\"195\" \/>\u0627\u0644\u062f\u0631\u0633 5: \u0646\u0635\u0627\u0626\u062d \u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0631\u0623\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a<br data-start=\"251\" data-end=\"254\" \/>\u0627\u0644\u062f\u0631\u0633 6: \u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0627\u0635\u0629 \u0644\u0644\u062d\u0627\u0645\u0644 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u062d\u0648\u0636<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1583\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1583\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-left\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M192 127.338v257.324c0 17.818-21.543 26.741-34.142 14.142L29.196 270.142c-7.81-7.81-7.81-20.474 0-28.284l128.662-128.662c12.599-12.6 34.142-3.676 34.142 14.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u062b\u0627\u0645\u0646\u0629: \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062e\u0637\u064a\u0631\u0629 (\u0627\u0644\u062f\u064a\u0633\u0643\u0627\u062a \u0648\u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642\u0627\u062a)<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1583\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1583\"><div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"dff51053-06d3-4606-bff2-9efb0bd7ba13\" data-message-model-slug=\"gpt-5-2-thinking\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"><div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"><p data-start=\"0\" data-end=\"454\" data-is-last-node=\"\" data-is-only-node=\"\">\u0627\u0644\u062f\u0631\u0633 1: \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u2013 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0637\u0628\u064a \u0644\u062a\u062d\u062f\u064a\u062f \u062f\u0631\u062c\u0629 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0648\u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u062d\u0627\u0644\u0629<br data-start=\"74\" data-end=\"77\" \/>\u0627\u0644\u062f\u0631\u0633 2: \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062e\u0637\u0631 \u2013 \u0645\u062a\u0649 \u064a\u062c\u0628 \u0627\u0644\u062a\u0648\u0642\u0641 \u0648\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u0648\u0631\u064b\u0627<br data-start=\"136\" data-end=\"139\" \/>\u0627\u0644\u062f\u0631\u0633 3: \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a (\u0643\u064a\u0641 \u062a\u0645\u064a\u0632 \u062d\u0627\u0644\u062a\u0643)<br data-start=\"205\" data-end=\"208\" \/>\u0627\u0644\u062f\u0631\u0633 4: \u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0648\u0644\u064a\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u062f\u0648\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0641\u0642\u0631\u0627\u062a<br data-start=\"270\" data-end=\"273\" \/>\u0627\u0644\u062f\u0631\u0633 5: \u062a\u0645\u0627\u0631\u064a\u0646 McKenzie \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a (\u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631)<br data-start=\"334\" data-end=\"337\" \/>\u0627\u0644\u062f\u0631\u0633 6: \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062f\u064a\u0633\u0643 \u0627\u0644\u0639\u0646\u0642\u064a (\u0627\u0644\u0631\u0642\u0628\u0629)<br data-start=\"398\" data-end=\"401\" \/>\u0627\u0644\u062f\u0631\u0633 7: \u0643\u064a\u0641 \u062a\u0628\u0646\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u062c\u064a \u0622\u0645\u0646 \u0644\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1584\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1584\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-left\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M192 127.338v257.324c0 17.818-21.543 26.741-34.142 14.142L29.196 270.142c-7.81-7.81-7.81-20.474 0-28.284l128.662-128.662c12.599-12.6 34.142-3.676 34.142 14.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u062a\u0627\u0633\u0639\u0629: \u0645\u0634\u0627\u0643\u0644 \u0645\u0646\u062a\u0634\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0627<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1584\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1584\"><div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"dff51053-06d3-4606-bff2-9efb0bd7ba13\" data-message-model-slug=\"gpt-5-2-thinking\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"><div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"><div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"88a8cf08-7271-4bd0-bdb3-2a9ac503cfc8\" data-message-model-slug=\"gpt-5-2-thinking\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"><div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"><p data-start=\"0\" data-end=\"637\" data-is-last-node=\"\" data-is-only-node=\"\">\u0627\u0644\u062f\u0631\u0633 1: \u0622\u0644\u0627\u0645 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0646\u0648\u0645 (\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u0648\u0636\u0639\u064a\u0629 \u0646\u0648\u0645 \u0648\u0648\u0633\u0627\u062f\u0629 \u0645\u0646\u0627\u0633\u0628\u0629)<br data-start=\"62\" data-end=\"65\" \/>\u0627\u0644\u062f\u0631\u0633 2: \u0622\u0644\u0627\u0645 \u0627\u0644\u0643\u062a\u0641 \u0627\u0644\u0645\u062a\u062c\u0645\u062f\u0629 (Frozen Shoulder) \u2013 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0633\u062a\u0631\u062c\u0627\u0639 \u0627\u0644\u062d\u0631\u0643\u0629<br data-start=\"135\" data-end=\"138\" \/>\u0627\u0644\u062f\u0631\u0633 3: \u0622\u0644\u0627\u0645 \u0627\u0644\u0641\u062e\u0630 \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0637\u0648\u064a\u0644<br data-start=\"185\" data-end=\"188\" \/>\u0627\u0644\u062f\u0631\u0633 4: \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0643\u062a\u0641 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0631\u0641\u0639 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062b\u0642\u064a\u0644\u0629<br data-start=\"239\" data-end=\"242\" \/>\u0627\u0644\u062f\u0631\u0633 5: \u0622\u0644\u0627\u0645 \u0627\u0644\u0643\u0648\u0639 (Tennis Elbow \/ Golf Elbow) \u2013 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<br data-start=\"309\" data-end=\"312\" \/>\u0627\u0644\u062f\u0631\u0633 6: \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0633\u063a \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u0645\u0648\u0628\u0627\u064a\u0644 (Carpal Tunnel)<br data-start=\"388\" data-end=\"391\" \/>\u0627\u0644\u062f\u0631\u0633 7: \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062f\u0648\u062e\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0636\u0639\u0641 \u0627\u0644\u0631\u0642\u0628\u0629<br data-start=\"443\" data-end=\"446\" \/>\u0627\u0644\u062f\u0631\u0633 8: \u0622\u0644\u0627\u0645 \u0623\u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631 \u0628\u064a\u0646 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 (Shoulder Blades Pain)<br data-start=\"505\" data-end=\"508\" \/>\u0627\u0644\u062f\u0631\u0633 9: \u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0627\u0635\u0629 \u0644\u0644\u062d\u0627\u0645\u0644 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u062d\u0648\u0636<br data-start=\"565\" data-end=\"568\" \/>\u0627\u0644\u062f\u0631\u0633 10: \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0645\u0633\u0637\u062d\u0629 (Flat Feet) \u0648\u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1585\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1585\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-left\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M192 127.338v257.324c0 17.818-21.543 26.741-34.142 14.142L29.196 270.142c-7.81-7.81-7.81-20.474 0-28.284l128.662-128.662c12.599-12.6 34.142-3.676 34.142 14.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u0639\u0627\u0634\u0631\u0629: \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0645\u0648<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1585\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1585\"><div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"dff51053-06d3-4606-bff2-9efb0bd7ba13\" data-message-model-slug=\"gpt-5-2-thinking\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"><div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"><p>\u0627\u0644\u062f\u0631\u0633 1: \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0625\u0646\u0630\u0627\u0631 \u0627\u0644\u0645\u0628\u0643\u0631 \u2013 \u0643\u064a\u0641 \u064a\u0642\u062f\u0631 \u0627\u0644\u0623\u0647\u0644 \u064a\u0644\u0627\u062d\u0638\u0648\u0627 \u0645\u0634\u0627\u0643\u0644 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0637\u0641\u0644 \u0645\u0646 \u0627\u0644\u0628\u064a\u062a<br data-start=\"82\" data-end=\"85\" \/>\u0627\u0644\u062f\u0631\u0633 2: \u0645\u0634\u0627\u0643\u0644 \u0634\u0627\u0626\u0639\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 (\u062a\u0642\u0648\u0633 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u2013 \u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u0638\u0647\u0631 \u2013 \u0645\u064a\u0644\u0627\u0646 \u0627\u0644\u0643\u062a\u0641)<br data-start=\"161\" data-end=\"164\" \/>\u0627\u0644\u062f\u0631\u0633 3: \u0643\u064a\u0641 \u064a\u0645\u064a\u0632 \u0627\u0644\u0623\u0647\u0644 \u0628\u064a\u0646 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a (\u0627\u0644\u0646\u0645\u0648) \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062e\u0637\u064a\u0631\u0629<br data-start=\"230\" data-end=\"233\" \/>\u0627\u0644\u062f\u0631\u0633 4: \u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0633\u064a\u0637\u0629 \u0648\u0622\u0645\u0646\u0629 \u064a\u0645\u0643\u0646 \u0639\u0645\u0644\u0647\u0627 \u0645\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0648\u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0648\u0636\u0639\u064a\u0629<br data-start=\"310\" data-end=\"313\" \/>\u0627\u0644\u062f\u0631\u0633 5: \u0645\u062a\u0649 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0637\u0641\u0644 \u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u062e\u062a\u0635 (\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u062c\u0628 \u0625\u0647\u0645\u0627\u0644\u0647\u0627)<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-m40dwzf e-con-full e-flex e-con e-parent\" data-id=\"m40dwzf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a0dcbf0 e-con-full e-flex e-con e-child\" data-id=\"a0dcbf0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f9d701 e-con-full e-flex e-con e-child\" data-id=\"0f9d701\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0349475 elementor-widget elementor-widget-heading\" data-id=\"0349475\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0641\u0647\u0645 \u0645\u0634\u0643\u0644\u062a\u0643\u2026 \u064a\u0628\u062f\u0623 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0642\u064a\u0642\u064a<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e0f768 elementor-widget elementor-widget-icon-box\" data-id=\"4e0f768\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u0627\u0644\u0641\u0647\u0645 \u0627\u0644\u0635\u062d\u064a\u062d \u0647\u0648 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062a\u062d\u0633\u0651\u0646\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0634\u0641\u0627\u0621 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0648\u0639\u064a \u0627\u0644\u0645\u0631\u064a\u0636 \u0644\u0645\u0634\u0643\u0644\u062a\u0647: \u0645\u0646 \u0623\u064a\u0646 \u0628\u062f\u0623\u062a\u060c \u0648\u0643\u064a\u0641 \u062a\u0637\u0648\u0651\u0631\u062a\u060c \u0648\u0644\u0645\u0627\u0630\u0627 \u0633\u0628\u0628\u062a \u0627\u0644\u0623\u0644\u0645. \u0639\u0646\u062f\u0645\u0627 \u062a\u0641\u0647\u0645 \u0645\u0627 \u064a\u062d\u062f\u062b \u062f\u0627\u062e\u0644 \u062c\u0633\u0645\u0643\u060c \u062a\u0635\u0628\u062d \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u0648\u0639\u064a \u0628\u062f\u0644 \u0627\u0644\u062a\u062e\u0645\u064a\u0646.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13f1bab elementor-widget elementor-widget-icon-box\" data-id=\"13f1bab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u064a\u0633\u062a \u0645\u062a\u0634\u0627\u0628\u0647\u0629 \u0644\u0644\u062c\u0645\u064a\u0639\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u0644\u064a\u0633 \u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u0644 \u062c\u0633\u0645. \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0642\u062f \u062a\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0644\u062f\u064a\u0643\u060c \u0648\u0642\u062f \u062a\u0632\u064a\u062f \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0628\u062f\u0644 \u062d\u0644\u0651\u0647\u0627 \u0625\u0630\u0627 \u0637\u064f\u0628\u0651\u0642\u062a \u062f\u0648\u0646 \u062a\u0634\u062e\u064a\u0635.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3620f3 elementor-widget elementor-widget-icon-box\" data-id=\"c3620f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0645\u0646 \u0645\u062e\u062a\u0635 \u064a\u0635\u0646\u0639 \u0627\u0644\u0641\u0631\u0642\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u062f\u0651\u0645\u0629 \u0645\u0646 \u0645\u062e\u062a\u0635 \u062a\u0642\u0648\u064a\u0645 \u062a\u0631\u0627\u0639\u064a \u0648\u0636\u0639 \u062c\u0633\u0645\u0643\u060c \u0645\u0634\u0627\u0643\u0644\u0643 \u0627\u0644\u062d\u0627\u0644\u064a\u0629\u060c \u0648\u0645\u0627 \u064a\u062c\u0628 \u062a\u062c\u0646\u0651\u0628\u0647. \u0628\u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0644\u0648\u0628\u060c \u064a\u0635\u0628\u062d \u0627\u0644\u0639\u0644\u0627\u062c \u0622\u0645\u0646\u064b\u0627\u060c \u0641\u0639\u0651\u0627\u0644\u064b\u0627\u060c \u0648\u064a\u0642\u0648\u062f \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u062d\u0642\u064a\u0642\u064a\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4nt85i0 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4nt85i0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-23633a0\" data-id=\"23633a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3e5b62 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"e3e5b62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-video\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M336.2 64H47.8C21.4 64 0 85.4 0 111.8v288.4C0 426.6 21.4 448 47.8 448h288.4c26.4 0 47.8-21.4 47.8-47.8V111.8c0-26.4-21.4-47.8-47.8-47.8zm189.4 37.7L416 177.3v157.4l109.6 75.5c21.2 14.6 50.4-.3 50.4-25.8V127.5c0-25.4-29.1-40.4-50.4-25.8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b938e8f elementor-widget elementor-widget-heading\" data-id=\"b938e8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0643\u064a\u0641 \u064a\u062a\u0645 \u0627\u0644\u062a\u0639\u0644\u0651\u0645 \u062f\u0627\u062e\u0644 \u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0630\u0627\u062a\u064a\u061f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-718ca85 elementor-widget elementor-widget-text-editor\" data-id=\"718ca85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0644\u062a\u0643\u0648\u0646 \u0633\u0647\u0644\u0629\u060c \u0639\u0645\u0644\u064a\u0629\u060c \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644 \u062f\u0648\u0646 \u062a\u0639\u0642\u064a\u062f.<br data-start=\"217\" data-end=\"220\" \/>\u062a\u062a\u0639\u0644\u0651\u0645 \u0628\u0627\u0644\u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628\u0643\u060c \u0648\u062a\u062f\u062e\u0644 \u0645\u0628\u0627\u0634\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u062f\u0631\u0648\u0633 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0645\u0634\u0643\u0644\u062a\u0643.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc3d166 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fc3d166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2be4c54 elementor-tablet-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2be4c54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0645\u0633\u062c\u0651\u0644\u0629 \u0648\u0648\u0627\u0636\u062d\u0629 \u062a\u0634\u0631\u062d \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0645\u0646 \u062c\u0630\u0648\u0631\u0647\u0627<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u062f\u0631\u0648\u0633 \u0645\u0631\u062a\u0651\u0628\u0629 \u062d\u0633\u0628 \u0643\u0644 \u062d\u0627\u0644\u0629 \u0644\u062a\u0635\u0644 \u0628\u0633\u0631\u0639\u0629 \u0644\u0645\u0627 \u064a\u0647\u0645\u0643<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0645\u0631\u0641\u0642\u0629 \u0628\u0627\u0644\u0634\u0631\u062d \u0644\u062a\u0639\u0631\u0641 \u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644 \u0648\u0644\u0645\u0627\u0630\u0627<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0631\u062c\u0648\u0639 \u0644\u0644\u062f\u0631\u0648\u0633 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0644\u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0641\u0647\u0645 \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1e5e5f9\" data-id=\"1e5e5f9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-024a506 elementor-widget elementor-widget-image\" data-id=\"024a506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/balloutinemethod.com\/wp-content\/uploads\/2026\/01\/senior-woman-exercising-at-home-2026-01-05-23-36-03-utc.jpg\" class=\"attachment-full size-full wp-image-2790\" alt=\"senior woman exercising at home.\" srcset=\"https:\/\/balloutinemethod.com\/wp-content\/uploads\/2026\/01\/senior-woman-exercising-at-home-2026-01-05-23-36-03-utc.jpg 700w, https:\/\/balloutinemethod.com\/wp-content\/uploads\/2026\/01\/senior-woman-exercising-at-home-2026-01-05-23-36-03-utc-300x200.jpg 300w, https:\/\/balloutinemethod.com\/wp-content\/uploads\/2026\/01\/senior-woman-exercising-at-home-2026-01-05-23-36-03-utc-600x400.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\"  title=\"\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0630\u0627\u062a\u064a\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-gg7uxe1 e-flex e-con-boxed e-con e-parent\" data-id=\"gg7uxe1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-339da52 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"339da52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef8a6d6 elementor-widget elementor-widget-n-accordion\" data-id=\"ef8a6d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2510\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-2510\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h4 class=\"e-n-accordion-item-title-text\"> \u0647\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062d\u0627\u0644\u062a\u064a\u061f <\/h4><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2510\" class=\"elementor-element elementor-element-96f7c69 e-con-full e-flex e-con e-child\" data-id=\"96f7c69\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f7daec elementor-widget elementor-widget-text-editor\" data-id=\"1f7daec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"136\" data-end=\"330\">\u0627\u0644\u062f\u0648\u0631\u0629 \u0645\u0635\u0645\u0651\u0645\u0629 \u0644\u062a\u063a\u0637\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u0642\u0648\u0627\u0645 \u0648\u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0644\u0645 \u0645\u0632\u0645\u0646 \u0623\u0648 \u0645\u062a\u0643\u0631\u0631 \u0648\u062a\u0631\u063a\u0628 \u0641\u064a \u0641\u0647\u0645\u0647 \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u0648\u0639\u064a\u060c \u0641\u0627\u0644\u062f\u0648\u0631\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643.<\/p><p data-start=\"332\" data-end=\"538\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2511\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2511\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h4 class=\"e-n-accordion-item-title-text\"> \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0641\u064a\u062f\u0646\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u0639\u0627\u0646\u064a \u0645\u0646 \u062f\u064a\u0633\u0643 \u0623\u0648 \u0627\u0646\u0632\u0644\u0627\u0642\u061f <\/h4><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2511\" class=\"elementor-element elementor-element-ef3fe6c e-con-full e-flex e-con e-child\" data-id=\"ef3fe6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-180239d elementor-widget elementor-widget-text-editor\" data-id=\"180239d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"332\" data-end=\"538\">\u0646\u0639\u0645\u060c \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0639\u0644\u0649 \u062f\u0631\u0648\u0633 \u062a\u0634\u0631\u062d \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0647\u064a\u0643\u0644\u064a \u0648\u062d\u0631\u0643\u064a\u060c \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0622\u0645\u0646\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0644\u0643\u0646\u0651\u0647\u0627 \u0644\u0627 \u062a\u063a\u0646\u064a \u0639\u0646 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0637\u0628\u064a \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u0627\u062f\u0651\u0629.<\/p><p data-start=\"540\" 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\\u0641\\u064a \\u0627\\u0644\\u0631\\u0643\\u0628\\u0629 \\u0639\\u0646\\u062f \\u0635\\u0639\\u0648\\u062f \\u0648\\u0646\\u0632\\u0648\\u0644 \\u0627\\u0644\\u062f\\u0631\\u062c<br data-start=\\\"43\\\" data-end=\\\"46\\\" \\\/>\\u0627\\u0644\\u062f\\u0631\\u0633 2: \\u0636\\u0639\\u0641 \\u0639\\u0636\\u0644\\u0627\\u062a \\u0627\\u0644\\u0641\\u062e\\u0630 \\u0648\\u0632\\u064a\\u0627\\u062f\\u0629 \\u0627\\u0644\\u0636\\u063a\\u0637 \\u0639\\u0644\\u0649 \\u0627\\u0644\\u0631\\u0643\\u0628\\u0629<br data-start=\\\"94\\\" data-end=\\\"97\\\" \\\/>\\u0627\\u0644\\u062f\\u0631\\u0633 3: \\u0623\\u0644\\u0645 \\u062e\\u0644\\u0641 \\u0627\\u0644\\u0631\\u0643\\u0628\\u0629 \\u0628\\u0633\\u0628\\u0628 \\u0634\\u062f \\u0639\\u0636\\u0644\\u0627\\u062a \\u0627\\u0644\\u0641\\u062e\\u0630 \\u0627\\u0644\\u062e\\u0644\\u0641\\u064a\\u0629<br data-start=\\\"148\\\" data-end=\\\"151\\\" \\\/>\\u0627\\u0644\\u062f\\u0631\\u0633 4: \\u0623\\u0644\\u0645 \\u0627\\u0644\\u0631\\u0643\\u0628\\u0629 \\u0627\\u0644\\u0646\\u0627\\u062a\\u062c \\u0639\\u0646 \\u0636\\u0639\\u0641 \\u0627\\u0644\\u0643\\u0627\\u062d\\u0644 \\u0648\\u0639\\u062f\\u0645 \\u0627\\u0644\\u062a\\u0648\\u0627\\u0632\\u0646<br data-start=\\\"204\\\" data-end=\\\"207\\\" \\\/>\\u0627\\u0644\\u062f\\u0631\\u0633 5: \\u062e\\u0634\\u0648\\u0646\\u0629 \\u0627\\u0644\\u0631\\u0643\\u0628\\u0629 \\u0627\\u0644\\u0645\\u0628\\u0643\\u0631\\u0629 \\u0648\\u0622\\u0644\\u0627\\u0645\\u0647\\u0627 \\u0639\\u0646\\u062f \\u0627\\u0644\\u062d\\u0631\\u0643\\u0629<br data-start=\\\"255\\\" data-end=\\\"258\\\" \\\/>\\u0627\\u0644\\u062f\\u0631\\u0633 6: \\u0623\\u0644\\u0645 \\u0627\\u0644\\u0631\\u0643\\u0628\\u0629 \\u0639\\u0646\\u062f \\u0627\\u0644\\u062c\\u0644\\u0648\\u0633 \\u0644\\u0641\\u062a\\u0631\\u0627\\u062a \\u0637\\u0648\\u064a\\u0644\\u0629 (Theater Sign)<br data-start=\\\"316\\\" data-end=\\\"319\\\" \\\/>\\u0627\\u0644\\u062f\\u0631\\u0633 7: \\u0637\\u0642\\u0637\\u0642\\u0629 \\u0627\\u0644\\u0631\\u0643\\u0628\\u0629 \\u0648\\u0623\\u0644\\u0645 \\u062e\\u0641\\u064a\\u0641 \\u0639\\u0646\\u062f \\u0627\\u0644\\u062d\\u0631\\u0643\\u0629<br data-start=\\\"361\\\" data-end=\\\"364\\\" \\\/>\\u0627\\u0644\\u062f\\u0631\\u0633 8: \\u0623\\u0644\\u0645 \\u0623\\u0633\\u0641\\u0644 \\u0627\\u0644\\u0631\\u0643\\u0628\\u0629 \\u0639\\u0646\\u062f \\u0627\\u0644\\u0631\\u064a\\u0627\\u0636\\u064a\\u064a\\u0646 (Patellar Tendonitis)<br data-start=\\\"424\\\" data-end=\\\"427\\\" \\\/>\\u0627\\u0644\\u062f\\u0631\\u0633 9: \\u0623\\u0644\\u0645 \\u0627\\u0644\\u0631\\u0643\\u0628\\u0629 \\u0628\\u0633\\u0628\\u0628 \\u0632\\u064a\\u0627\\u062f\\u0629 \\u0627\\u0644\\u0648\\u0632\\u0646<br data-start=\\\"463\\\" data-end=\\\"466\\\" \\\/>\\u0627\\u0644\\u062f\\u0631\\u0633 10: \\u0623\\u0644\\u0645 \\u0627\\u0644\\u0631\\u0643\\u0628\\u0629 \\u0627\\u0644\\u0645\\u0645\\u062a\\u062f \\u0625\\u0644\\u0649 \\u0627\\u0644\\u0633\\u0627\\u0642 \\u0628\\u0633\\u0628\\u0628 \\u0636\\u0639\\u0641 \\u0627\\u0644\\u0639\\u0636\\u0644\\u0627\\u062a \\u0627\\u0644\\u062c\\u0627\\u0646\\u0628\\u064a\\u0629<\\\/p><\\\/div>\\n\\t\\t\\t\\t<\\\/div>\\n\\t\\t\\t\\t\\t\\t\\t\\t<\\\/div>\\n\\t\\t\\t\\t\\t\\t<\\\/div>\\n\\t\\t\\t\\t\\t<\\\/div>\\n\\t\\t<\\\/div>\\n\\t\\t\\t\\t<div class=\\\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0ca2a09\\\" data-id=\\\"0ca2a09\\\" data-element_type=\\\"column\\\" data-e-type=\\\"column\\\">\\n\\t\\t\\t<div class=\\\"elementor-widget-wrap elementor-element-populated\\\">\\n\\t\\t\\t\\t\\t\\t<div class=\\\"elementor-element elementor-element-96af0e2 elementor-widget elementor-widget-accordion\\\" data-id=\\\"96af0e2\\\" data-element_type=\\\"widget\\\" data-e-type=\\\"widget\\\" data-widget_type=\\\"accordion.default\\\">\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"elementor-accordion\\\">\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"elementor-accordion-item\\\">\\n\\t\\t\\t\\t\\t<div id=\\\"elementor-tab-title-1581\\\" class=\\\"elementor-tab-title\\\" data-tab=\\\"1\\\" role=\\\"button\\\" aria-controls=\\\"elementor-tab-content-1581\\\" aria-expanded=\\\"false\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t<span class=\\\"elementor-accordion-icon elementor-accordion-icon-left\\\" aria-hidden=\\\"true\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t<span class=\\\"elementor-accordion-icon-closed\\\"><svg class=\\\"e-font-icon-svg e-fas-caret-left\\\" viewBox=\\\"0 0 192 512\\\" xmlns=\\\"http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\\"><path d=\\\"M192 127.338v257.324c0 17.818-21.543 26.741-34.142 14.142L29.196 270.142c-7.81-7.81-7.81-20.474 0-28.284l128.662-128.662c12.599-12.6 34.142-3.676 34.142 14.142z\\\"><\\\/path><\\\/svg><\\\/span>\\n\\t\\t\\t\\t\\t\\t\\t\\t<span class=\\\"elementor-accordion-icon-opened\\\"><svg class=\\\"e-font-icon-svg e-fas-caret-down\\\" viewBox=\\\"0 0 320 512\\\" xmlns=\\\"http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\\"><path d=\\\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\\"><\\\/path><\\\/svg><\\\/span>\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t<\\\/span>\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t<a class=\\\"elementor-accordion-title\\\" tabindex=\\\"0\\\">\\u0627\\u0644\\u0648\\u062d\\u062f\\u0629 \\u0627\\u0644\\u0633\\u0627\\u062f\\u0633\\u0629: \\u0643\\u064a\\u0641 \\u062a\\u0633\\u0627\\u0639\\u062f \\u063a\\u064a\\u0631\\u0643 \\u0641\\u064a \\u0627\\u0644\\u062a\\u062e\\u0644\\u0635 \\u0645\\u0646 \\u0627\\u0644\\u0623\\u0644\\u0645<\\\/a>\\n\\t\\t\\t\\t\\t<\\\/div>\\n\\t\\t\\t\\t\\t<div id=\\\"elementor-tab-content-1581\\\" class=\\\"elementor-tab-content elementor-clearfix\\\" data-tab=\\\"1\\\" role=\\\"region\\\" aria-labelledby=\\\"elementor-tab-title-1581\\\"><p>\\u0627\\u0644\\u062f\\u0631\\u0633 1: \\u062a\\u0645\\u0627\\u0631\\u064a\\u0646 \\u0645\\u0633\\u0627\\u0639\\u062f\\u0629 \\u0644\\u062a\\u062e\\u0641\\u064a\\u0641 \\u062a\\u064a\\u0628\\u0651\\u0633 \\u0627\\u0644\\u0631\\u0642\\u0628<\\\/p><p>\\u0627\\u0644\\u062f\\u0631\\u0633 2: \\u062a\\u0645\\u0627\\u0631\\u064a\\u0646 \\u0625\\u0637\\u0627\\u0644\\u0629 \\u0627\\u0644\\u0643\\u062a\\u0641 \\u0648\\u0627\\u0644\\u0630\\u0631\\u0627\\u0639 \\u0644\\u0634\\u062e\\u0635 \\u064a\\u0639\\u0627\\u0646\\u064a \\u0645\\u0646 \\u0627\\u0644\\u0634\\u062f<br data-start=\\\"99\\\" data-end=\\\"102\\\" \\\/>\\u0627\\u0644\\u062f\\u0631\\u0633 3: \\u0645\\u0633\\u0627\\u0639\\u062f\\u0629 \\u0641\\u064a \\u062a\\u062e\\u0641\\u064a\\u0641 \\u0623\\u0644\\u0645 \\u0623\\u0633\\u0641\\u0644 \\u0627\\u0644\\u0638\\u0647\\u0631<br data-start=\\\"141\\\" data-end=\\\"144\\\" \\\/>\\u0627\\u0644\\u062f\\u0631\\u0633 4: \\u062a\\u0645\\u0627\\u0631\\u064a\\u0646 \\u0645\\u0633\\u0627\\u0639\\u062f\\u0629 \\u0644\\u062a\\u062d\\u0631\\u064a\\u0631 \\u0645\\u0641\\u0635\\u0644 \\u0627\\u0644\\u0648\\u0631\\u0643<br data-start=\\\"184\\\" data-end=\\\"187\\\" \\\/>\\u0627\\u0644\\u062f\\u0631\\u0633 5: \\u0645\\u0633\\u0627\\u0639\\u062f\\u0629 \\u0641\\u064a \\u062a\\u0645\\u062f\\u062f \\u0639\\u0636\\u0644\\u0627\\u062a \\u0627\\u0644\\u0641\\u062e\\u0630 \\u0627\\u0644\\u062e\\u0644\\u0641\\u064a\\u0629 (Hamstrings Stretch)<br data-start=\\\"251\\\" data-end=\\\"254\\\" \\\/>\\u0627\\u0644\\u062f\\u0631\\u0633 6: \\u062a\\u0645\\u0627\\u0631\\u064a\\u0646 \\u0645\\u0633\\u0627\\u0639\\u062f\\u0629 \\u0644\\u062a\\u0642\\u0644\\u064a\\u0644 \\u0623\\u0644\\u0645 \\u0639\\u0631\\u0642 \\u0627\\u0644\\u0646\\u0633\\u0627<br data-start=\\\"297\\\" data-end=\\\"300\\\" \\\/>\\u0627\\u0644\\u062f\\u0631\\u0633 7: \\u062a\\u0645\\u0627\\u0631\\u064a\\u0646 \\u0645\\u0633\\u0627\\u0639\\u062f\\u0629 \\u0644\\u062a\\u062d\\u0631\\u064a\\u0643 \\u0645\\u0641\\u0627\\u0635\\u0644 \\u0627\\u0644\\u0643\\u062a\\u0641 \\u0627\\u0644\\u0645\\u062a\\u062c\\u0645\\u062f (Frozen Shoulder)<br data-start=\\\"367\\\" data-end=\\\"370\\\" \\\/>\\u0627\\u0644\\u062f\\u0631\\u0633 8: \\u0645\\u0633\\u0627\\u0639\\u062f\\u0629 \\u0641\\u064a \\u062a\\u0635\\u062d\\u064a\\u062d \\u0648\\u0636\\u0639\\u064a\\u0629 \\u0627\\u0644\\u0631\\u0623\\u0633 \\u0627\\u0644\\u0623\\u0645\\u0627\\u0645\\u064a<br data-start=\\\"414\\\" data-end=\\\"417\\\" \\\/>\\u0627\\u0644\\u062f\\u0631\\u0633 9: \\u062a\\u0645\\u0627\\u0631\\u064a\\u0646 \\u0645\\u0633\\u0627\\u0639\\u062f\\u0629 \\u0644\\u062a\\u062e\\u0641\\u064a\\u0641 \\u062e\\u0634\\u0648\\u0646\\u0629 \\u0627\\u0644\\u0631\\u0643\\u0628\\u0629<br data-start=\\\"459\\\" data-end=\\\"462\\\" \\\/>\\u0627\\u0644\\u062f\\u0631\\u0633 10: \\u062c\\u0644\\u0633\\u0629 \\u0645\\u0633\\u0627\\u0639\\u062f\\u0629 \\u0634\\u0627\\u0645\\u0644\\u0629 \\u0644\\u0631\\u0627\\u062d\\u0629 \\u0627\\u0644\\u062c\\u0633\\u0645<\\\/p><\\\/div>\\n\\t\\t\\t\\t<\\\/div>\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"elementor-accordion-item\\\">\\n\\t\\t\\t\\t\\t<div id=\\\"elementor-tab-title-1582\\\" class=\\\"elementor-tab-title\\\" data-tab=\\\"2\\\" role=\\\"button\\\" aria-controls=\\\"elementor-tab-content-1582\\\" aria-expanded=\\\"false\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t<span class=\\\"elementor-accordion-icon elementor-accordion-icon-left\\\" aria-hidden=\\\"true\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t<span class=\\\"elementor-accordion-icon-closed\\\"><svg class=\\\"e-font-icon-svg e-fas-caret-left\\\" viewBox=\\\"0 0 192 512\\\" xmlns=\\\"http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\\"><path d=\\\"M192 127.338v257.324c0 17.818-21.543 26.741-34.142 14.142L29.196 270.142c-7.81-7.81-7.81-20.474 0-28.284l128.662-128.662c12.599-12.6 34.142-3.676 34.142 14.142z\\\"><\\\/path><\\\/svg><\\\/span>\\n\\t\\t\\t\\t\\t\\t\\t\\t<span class=\\\"elementor-accordion-icon-opened\\\"><svg class=\\\"e-font-icon-svg e-fas-caret-down\\\" viewBox=\\\"0 0 320 512\\\" xmlns=\\\"http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\\"><path d=\\\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\\"><\\\/path><\\\/svg><\\\/span>\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t<\\\/span>\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t<a class=\\\"elementor-accordion-title\\\" tabindex=\\\"0\\\">\\u0627\\u0644\\u0648\\u062d\\u062f\\u0629 \\u0627\\u0644\\u0633\\u0627\\u0628\\u0639\\u0629: \\u0627\\u0644\\u0635\\u062d\\u0629 \\u0627\\u0644\\u0646\\u0633\\u0627\\u0626\\u064a\\u0629 \\u0648\\u0627\\u0644\\u062a\\u0645\\u0627\\u0631\\u064a\\u0646 \\u0627\\u0644\\u0645\\u0633\\u0627\\u0639\\u062f\\u0629<\\\/a>\\n\\t\\t\\t\\t\\t<\\\/div>\\n\\t\\t\\t\\t\\t<div id=\\\"elementor-tab-content-1582\\\" class=\\\"elementor-tab-content elementor-clearfix\\\" data-tab=\\\"2\\\" role=\\\"region\\\" aria-labelledby=\\\"elementor-tab-title-1582\\\"><p>\\u0627\\u0644\\u062f\\u0631\\u0633 1: 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\\u0648\\u0627\\u0644\\u062d\\u0648\\u0636<\\\/p><\\\/div>\\n\\t\\t\\t\\t<\\\/div>\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"elementor-accordion-item\\\">\\n\\t\\t\\t\\t\\t<div id=\\\"elementor-tab-title-1583\\\" class=\\\"elementor-tab-title\\\" data-tab=\\\"3\\\" role=\\\"button\\\" aria-controls=\\\"elementor-tab-content-1583\\\" aria-expanded=\\\"false\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t<span class=\\\"elementor-accordion-icon elementor-accordion-icon-left\\\" aria-hidden=\\\"true\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t<span class=\\\"elementor-accordion-icon-closed\\\"><svg class=\\\"e-font-icon-svg e-fas-caret-left\\\" viewBox=\\\"0 0 192 512\\\" xmlns=\\\"http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\\"><path d=\\\"M192 127.338v257.324c0 17.818-21.543 26.741-34.142 14.142L29.196 270.142c-7.81-7.81-7.81-20.474 0-28.284l128.662-128.662c12.599-12.6 34.142-3.676 34.142 14.142z\\\"><\\\/path><\\\/svg><\\\/span>\\n\\t\\t\\t\\t\\t\\t\\t\\t<span class=\\\"elementor-accordion-icon-opened\\\"><svg class=\\\"e-font-icon-svg e-fas-caret-down\\\" viewBox=\\\"0 0 320 512\\\" xmlns=\\\"http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\\"><path d=\\\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\\"><\\\/path><\\\/svg><\\\/span>\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t<\\\/span>\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t<a class=\\\"elementor-accordion-title\\\" tabindex=\\\"0\\\">\\u0627\\u0644\\u0648\\u062d\\u062f\\u0629 \\u0627\\u0644\\u062b\\u0627\\u0645\\u0646\\u0629: \\u0627\\u0644\\u0645\\u0634\\u0627\\u0643\\u0644 \\u0627\\u0644\\u062e\\u0637\\u064a\\u0631\\u0629 (\\u0627\\u0644\\u062f\\u064a\\u0633\\u0643\\u0627\\u062a \\u0648\\u0627\\u0644\\u0627\\u0646\\u0632\\u0644\\u0627\\u0642\\u0627\\u062a)<\\\/a>\\n\\t\\t\\t\\t\\t<\\\/div>\\n\\t\\t\\t\\t\\t<div id=\\\"elementor-tab-content-1583\\\" class=\\\"elementor-tab-content elementor-clearfix\\\" data-tab=\\\"3\\\" role=\\\"region\\\" aria-labelledby=\\\"elementor-tab-title-1583\\\"><div class=\\\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\\\/main:[--thread-content-margin:--spacing(6)] @w-lg\\\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\\\"><div class=\\\"[--thread-content-max-width:40rem] @w-lg\\\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\\\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\\\" tabindex=\\\"-1\\\"><div class=\\\"flex max-w-full flex-col grow\\\"><div class=\\\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\\\" dir=\\\"auto\\\" data-message-author-role=\\\"assistant\\\" data-message-id=\\\"dff51053-06d3-4606-bff2-9efb0bd7ba13\\\" data-message-model-slug=\\\"gpt-5-2-thinking\\\"><div class=\\\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\\\"><div class=\\\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\\\"><p data-start=\\\"0\\\" data-end=\\\"454\\\" data-is-last-node=\\\"\\\" data-is-only-node=\\\"\\\">\\u0627\\u0644\\u062f\\u0631\\u0633 1: \\u0642\\u0628\\u0644 \\u0627\\u0644\\u0628\\u062f\\u0621 \\u2013 \\u0623\\u0647\\u0645\\u064a\\u0629 \\u0627\\u0644\\u062a\\u0634\\u062e\\u064a\\u0635 \\u0627\\u0644\\u0637\\u0628\\u064a \\u0644\\u062a\\u062d\\u062f\\u064a\\u062f \\u062f\\u0631\\u062c\\u0629 \\u0627\\u0644\\u0645\\u0634\\u0643\\u0644\\u0629 \\u0648\\u062e\\u0637\\u0648\\u0631\\u0629 \\u0627\\u0644\\u062d\\u0627\\u0644\\u0629<br data-start=\\\"74\\\" data-end=\\\"77\\\" \\\/>\\u0627\\u0644\\u062f\\u0631\\u0633 2: \\u0625\\u0634\\u0627\\u0631\\u0627\\u062a \\u0627\\u0644\\u062e\\u0637\\u0631 \\u2013 \\u0645\\u062a\\u0649 \\u064a\\u062c\\u0628 \\u0627\\u0644\\u062a\\u0648\\u0642\\u0641 \\u0648\\u0645\\u0631\\u0627\\u062c\\u0639\\u0629 \\u0627\\u0644\\u0637\\u0628\\u064a\\u0628 \\u0641\\u0648\\u0631\\u064b\\u0627<br data-start=\\\"136\\\" data-end=\\\"139\\\" \\\/>\\u0627\\u0644\\u062f\\u0631\\u0633 3: \\u0627\\u0644\\u0641\\u0631\\u0642 \\u0628\\u064a\\u0646 \\u0627\\u0644\\u0634\\u062f \\u0627\\u0644\\u0639\\u0636\\u0644\\u064a \\u0648\\u0627\\u0644\\u0627\\u0646\\u0632\\u0644\\u0627\\u0642 \\u0627\\u0644\\u063a\\u0636\\u0631\\u0648\\u0641\\u064a (\\u0643\\u064a\\u0641 \\u062a\\u0645\\u064a\\u0632 \\u062d\\u0627\\u0644\\u062a\\u0643)<br data-start=\\\"205\\\" data-end=\\\"208\\\" \\\/>\\u0627\\u0644\\u062f\\u0631\\u0633 4: \\u062a\\u0645\\u0627\\u0631\\u064a\\u0646 \\u0623\\u0648\\u0644\\u064a\\u0629 \\u0644\\u062a\\u062e\\u0641\\u064a\\u0641 \\u0627\\u0644\\u0623\\u0644\\u0645 \\u062f\\u0648\\u0646 \\u0632\\u064a\\u0627\\u062f\\u0629 \\u0627\\u0644\\u0636\\u063a\\u0637 \\u0639\\u0644\\u0649 \\u0627\\u0644\\u0641\\u0642\\u0631\\u0627\\u062a<br data-start=\\\"270\\\" data-end=\\\"273\\\" \\\/>\\u0627\\u0644\\u062f\\u0631\\u0633 5: \\u062a\\u0645\\u0627\\u0631\\u064a\\u0646 McKenzie \\u0644\\u0639\\u0644\\u0627\\u062c \\u0627\\u0644\\u0627\\u0646\\u0632\\u0644\\u0627\\u0642 \\u0627\\u0644\\u063a\\u0636\\u0631\\u0648\\u0641\\u064a (\\u0623\\u0633\\u0641\\u0644 \\u0627\\u0644\\u0638\\u0647\\u0631)<br data-start=\\\"334\\\" data-end=\\\"337\\\" \\\/>\\u0627\\u0644\\u062f\\u0631\\u0633 6: \\u062a\\u0645\\u0627\\u0631\\u064a\\u0646 \\u0644\\u062a\\u0642\\u0644\\u064a\\u0644 \\u0627\\u0644\\u0623\\u0644\\u0645 \\u0627\\u0644\\u0646\\u0627\\u062a\\u062c \\u0639\\u0646 \\u0627\\u0644\\u062f\\u064a\\u0633\\u0643 \\u0627\\u0644\\u0639\\u0646\\u0642\\u064a (\\u0627\\u0644\\u0631\\u0642\\u0628\\u0629)<br data-start=\\\"398\\\" data-end=\\\"401\\\" \\\/>\\u0627\\u0644\\u062f\\u0631\\u0633 7: \\u0643\\u064a\\u0641 \\u062a\\u0628\\u0646\\u064a \\u0628\\u0631\\u0646\\u0627\\u0645\\u062c \\u062a\\u062f\\u0631\\u064a\\u062c\\u064a \\u0622\\u0645\\u0646 \\u0644\\u0644\\u0627\\u0646\\u0632\\u0644\\u0627\\u0642 \\u0627\\u0644\\u063a\\u0636\\u0631\\u0648\\u0641\\u064a<\\\/p><\\\/div><\\\/div><\\\/div><\\\/div><\\\/div><\\\/div><\\\/div>\\n\\t\\t\\t\\t<\\\/div>\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"elementor-accordion-item\\\">\\n\\t\\t\\t\\t\\t<div id=\\\"elementor-tab-title-1584\\\" class=\\\"elementor-tab-title\\\" data-tab=\\\"4\\\" role=\\\"button\\\" aria-controls=\\\"elementor-tab-content-1584\\\" aria-expanded=\\\"false\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t<span class=\\\"elementor-accordion-icon elementor-accordion-icon-left\\\" aria-hidden=\\\"true\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t<span class=\\\"elementor-accordion-icon-closed\\\"><svg class=\\\"e-font-icon-svg e-fas-caret-left\\\" viewBox=\\\"0 0 192 512\\\" xmlns=\\\"http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\\"><path d=\\\"M192 127.338v257.324c0 17.818-21.543 26.741-34.142 14.142L29.196 270.142c-7.81-7.81-7.81-20.474 0-28.284l128.662-128.662c12.599-12.6 34.142-3.676 34.142 14.142z\\\"><\\\/path><\\\/svg><\\\/span>\\n\\t\\t\\t\\t\\t\\t\\t\\t<span class=\\\"elementor-accordion-icon-opened\\\"><svg class=\\\"e-font-icon-svg e-fas-caret-down\\\" viewBox=\\\"0 0 320 512\\\" xmlns=\\\"http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\\"><path d=\\\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\\"><\\\/path><\\\/svg><\\\/span>\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t<\\\/span>\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t<a class=\\\"elementor-accordion-title\\\" tabindex=\\\"0\\\">\\u0627\\u0644\\u0648\\u062d\\u062f\\u0629 \\u0627\\u0644\\u062a\\u0627\\u0633\\u0639\\u0629: \\u0645\\u0634\\u0627\\u0643\\u0644 \\u0645\\u0646\\u062a\\u0634\\u0631\\u0629 \\u064a\\u0648\\u0645\\u064a\\u064b\\u0627<\\\/a>\\n\\t\\t\\t\\t\\t<\\\/div>\\n\\t\\t\\t\\t\\t<div id=\\\"elementor-tab-content-1584\\\" class=\\\"elementor-tab-content elementor-clearfix\\\" data-tab=\\\"4\\\" role=\\\"region\\\" aria-labelledby=\\\"elementor-tab-title-1584\\\"><div class=\\\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\\\/main:[--thread-content-margin:--spacing(6)] @w-lg\\\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\\\"><div class=\\\"[--thread-content-max-width:40rem] @w-lg\\\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\\\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\\\" tabindex=\\\"-1\\\"><div class=\\\"flex max-w-full flex-col grow\\\"><div class=\\\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\\\" dir=\\\"auto\\\" data-message-author-role=\\\"assistant\\\" data-message-id=\\\"dff51053-06d3-4606-bff2-9efb0bd7ba13\\\" data-message-model-slug=\\\"gpt-5-2-thinking\\\"><div class=\\\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\\\"><div class=\\\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\\\"><div class=\\\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\\\/main:[--thread-content-margin:--spacing(6)] @w-lg\\\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\\\"><div class=\\\"[--thread-content-max-width:40rem] @w-lg\\\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\\\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\\\" tabindex=\\\"-1\\\"><div class=\\\"flex max-w-full flex-col grow\\\"><div class=\\\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\\\" dir=\\\"auto\\\" data-message-author-role=\\\"assistant\\\" data-message-id=\\\"88a8cf08-7271-4bd0-bdb3-2a9ac503cfc8\\\" data-message-model-slug=\\\"gpt-5-2-thinking\\\"><div class=\\\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\\\"><div class=\\\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\\\"><p data-start=\\\"0\\\" data-end=\\\"637\\\" data-is-last-node=\\\"\\\" data-is-only-node=\\\"\\\">\\u0627\\u0644\\u062f\\u0631\\u0633 1: \\u0622\\u0644\\u0627\\u0645 \\u0645\\u0627 \\u0628\\u0639\\u062f \\u0627\\u0644\\u0646\\u0648\\u0645 (\\u0643\\u064a\\u0641 \\u062a\\u062e\\u062a\\u0627\\u0631 \\u0648\\u0636\\u0639\\u064a\\u0629 \\u0646\\u0648\\u0645 \\u0648\\u0648\\u0633\\u0627\\u062f\\u0629 \\u0645\\u0646\\u0627\\u0633\\u0628\\u0629)<br data-start=\\\"62\\\" data-end=\\\"65\\\" \\\/>\\u0627\\u0644\\u062f\\u0631\\u0633 2: \\u0622\\u0644\\u0627\\u0645 \\u0627\\u0644\\u0643\\u062a\\u0641 \\u0627\\u0644\\u0645\\u062a\\u062c\\u0645\\u062f\\u0629 (Frozen Shoulder) \\u2013 \\u062a\\u0645\\u0627\\u0631\\u064a\\u0646 \\u0627\\u0633\\u062a\\u0631\\u062c\\u0627\\u0639 \\u0627\\u0644\\u062d\\u0631\\u0643\\u0629<br data-start=\\\"135\\\" data-end=\\\"138\\\" \\\/>\\u0627\\u0644\\u062f\\u0631\\u0633 3: \\u0622\\u0644\\u0627\\u0645 \\u0627\\u0644\\u0641\\u062e\\u0630 \\u0627\\u0644\\u0623\\u0645\\u0627\\u0645\\u064a \\u0646\\u062a\\u064a\\u062c\\u0629 \\u0627\\u0644\\u062c\\u0644\\u0648\\u0633 \\u0627\\u0644\\u0637\\u0648\\u064a\\u0644<br data-start=\\\"185\\\" data-end=\\\"188\\\" \\\/>\\u0627\\u0644\\u062f\\u0631\\u0633 4: \\u0645\\u0634\\u0627\\u0643\\u0644 \\u0627\\u0644\\u0643\\u062a\\u0641 \\u0627\\u0644\\u0646\\u0627\\u062a\\u062c\\u0629 \\u0639\\u0646 \\u0631\\u0641\\u0639 \\u0627\\u0644\\u0623\\u0634\\u064a\\u0627\\u0621 \\u0627\\u0644\\u062b\\u0642\\u064a\\u0644\\u0629<br data-start=\\\"239\\\" data-end=\\\"242\\\" \\\/>\\u0627\\u0644\\u062f\\u0631\\u0633 5: \\u0622\\u0644\\u0627\\u0645 \\u0627\\u0644\\u0643\\u0648\\u0639 (Tennis Elbow \\\/ Golf Elbow) \\u2013 \\u0627\\u0644\\u062a\\u0645\\u0627\\u0631\\u064a\\u0646 \\u0627\\u0644\\u0639\\u0644\\u0627\\u062c\\u064a\\u0629<br data-start=\\\"309\\\" data-end=\\\"312\\\" \\\/>\\u0627\\u0644\\u062f\\u0631\\u0633 6: \\u0622\\u0644\\u0627\\u0645 \\u0627\\u0644\\u0631\\u0633\\u063a \\u0627\\u0644\\u0646\\u0627\\u062a\\u062c\\u0629 \\u0639\\u0646 \\u0627\\u0633\\u062a\\u062e\\u062f\\u0627\\u0645 \\u0627\\u0644\\u0643\\u0645\\u0628\\u064a\\u0648\\u062a\\u0631 \\u0623\\u0648 \\u0627\\u0644\\u0645\\u0648\\u0628\\u0627\\u064a\\u0644 (Carpal Tunnel)<br data-start=\\\"388\\\" data-end=\\\"391\\\" \\\/>\\u0627\\u0644\\u062f\\u0631\\u0633 7: \\u0645\\u0634\\u0627\\u0643\\u0644 \\u0627\\u0644\\u062a\\u0648\\u0627\\u0632\\u0646 \\u0648\\u0627\\u0644\\u062f\\u0648\\u062e\\u0629 \\u0627\\u0644\\u0646\\u0627\\u062a\\u062c\\u0629 \\u0639\\u0646 \\u0636\\u0639\\u0641 \\u0627\\u0644\\u0631\\u0642\\u0628\\u0629<br data-start=\\\"443\\\" data-end=\\\"446\\\" \\\/>\\u0627\\u0644\\u062f\\u0631\\u0633 8: \\u0622\\u0644\\u0627\\u0645 \\u0623\\u0639\\u0644\\u0649 \\u0627\\u0644\\u0638\\u0647\\u0631 \\u0628\\u064a\\u0646 \\u0627\\u0644\\u0643\\u062a\\u0641\\u064a\\u0646 (Shoulder Blades Pain)<br data-start=\\\"505\\\" data-end=\\\"508\\\" \\\/>\\u0627\\u0644\\u062f\\u0631\\u0633 9: \\u062a\\u0645\\u0627\\u0631\\u064a\\u0646 \\u062e\\u0627\\u0635\\u0629 \\u0644\\u0644\\u062d\\u0627\\u0645\\u0644 \\u0644\\u062a\\u062e\\u0641\\u064a\\u0641 \\u0627\\u0644\\u0636\\u063a\\u0637 \\u0639\\u0644\\u0649 \\u0627\\u0644\\u0638\\u0647\\u0631 \\u0648\\u0627\\u0644\\u062d\\u0648\\u0636<br data-start=\\\"565\\\" data-end=\\\"568\\\" \\\/>\\u0627\\u0644\\u062f\\u0631\\u0633 10: \\u0645\\u0634\\u0627\\u0643\\u0644 \\u0627\\u0644\\u0642\\u062f\\u0645 \\u0627\\u0644\\u0645\\u0633\\u0637\\u062d\\u0629 (Flat Feet) \\u0648\\u0643\\u064a\\u0641 \\u062a\\u0624\\u062b\\u0631 \\u0639\\u0644\\u0649 \\u0627\\u0644\\u0639\\u0645\\u0648\\u062f \\u0627\\u0644\\u0641\\u0642\\u0631\\u064a<\\\/p><\\\/div><\\\/div><\\\/div><\\\/div><\\\/div><\\\/div><\\\/div><\\\/div><\\\/div><\\\/div><\\\/div><\\\/div><\\\/div>\\n\\t\\t\\t\\t<\\\/div>\\n\\t\\t\\t\\t\\t\\t\\t<div class=\\\"elementor-accordion-item\\\">\\n\\t\\t\\t\\t\\t<div id=\\\"elementor-tab-title-1585\\\" class=\\\"elementor-tab-title\\\" data-tab=\\\"5\\\" role=\\\"button\\\" aria-controls=\\\"elementor-tab-content-1585\\\" aria-expanded=\\\"false\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t<span class=\\\"elementor-accordion-icon elementor-accordion-icon-left\\\" aria-hidden=\\\"true\\\">\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t<span class=\\\"elementor-accordion-icon-closed\\\"><svg class=\\\"e-font-icon-svg e-fas-caret-left\\\" viewBox=\\\"0 0 192 512\\\" xmlns=\\\"http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\\"><path d=\\\"M192 127.338v257.324c0 17.818-21.543 26.741-34.142 14.142L29.196 270.142c-7.81-7.81-7.81-20.474 0-28.284l128.662-128.662c12.599-12.6 34.142-3.676 34.142 14.142z\\\"><\\\/path><\\\/svg><\\\/span>\\n\\t\\t\\t\\t\\t\\t\\t\\t<span class=\\\"elementor-accordion-icon-opened\\\"><svg class=\\\"e-font-icon-svg e-fas-caret-down\\\" viewBox=\\\"0 0 320 512\\\" xmlns=\\\"http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\\"><path d=\\\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\\"><\\\/path><\\\/svg><\\\/span>\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t<\\\/span>\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t<a class=\\\"elementor-accordion-title\\\" tabindex=\\\"0\\\">\\u0627\\u0644\\u0648\\u062d\\u062f\\u0629 \\u0627\\u0644\\u0639\\u0627\\u0634\\u0631\\u0629: \\u062a\\u0634\\u062e\\u064a\\u0635 \\u0627\\u0644\\u0623\\u0637\\u0641\\u0627\\u0644 \\u0648\\u0645\\u0634\\u0627\\u0643\\u0644 \\u0627\\u0644\\u0646\\u0645\\u0648<\\\/a>\\n\\t\\t\\t\\t\\t<\\\/div>\\n\\t\\t\\t\\t\\t<div id=\\\"elementor-tab-content-1585\\\" class=\\\"elementor-tab-content elementor-clearfix\\\" 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